The job of a scientist can be stressful from time to time. But what is stress really? Here you will learn more about the biology of stress, how it affects our health and what we can do to get some relief in stressfull times.
Pursuing your PhD is not a cakewalk – again and again it will exhaust your energy. How can people help you to re-load your battery?
Do you know these days when you are incredibly stressed out of your PhD? You feel that you are completely out of balance? You try to hold on and suddenly, just when you cannot afford it, you get sick. As if your body gives you the signal to slow down. Nowadays, it’s always about performance. Many even feel bad when they are less productive than … Continue reading How meditation strengthens the immune system – healthier by not doing anything »
A quick guide on becoming physically and mentally active for your Phd. You’re in the final year of your PhD and feel like you are just a few steps away from a total burnout? Your PI wants you to do more experiments to finally generate significant results after two or three – more or less – chaotic years of PhD? You want to start writing … Continue reading If you can’t work it out, do a workout! »
Our daily lives are full of pipetting, operating complex machines, reading scientific literature, preparing talks, posters, and manuscripts. As recently pointed out, this makes many of us “stressed like a PhD student” , a group of individuals, who are among the most stressed occupational group. So, it’s pretty obvious that PhD students come up with certain techniques to combat the constant pressure. In order to … Continue reading Farmer, musician, athlete, and more – Stress relieving activities of our lab workers »
In 2016 best ranking job, which takes into consideration also stress, careercast.com rated both biologist and university professor at place 38 out of 200. Not bad. Stress score was 16 for the biologists and 8 for the professors. That’s really low compared to the highest score (73) assigned to firefighters and surprisingly close to the lowest score (6) calculated for compliance officers. I agree – … Continue reading Stressed like a PhD student »